| Coaching Levels | introductory | Standard | Signature | Premium |
|---|---|---|---|---|
| Daily workouts detailed on a weekly basis | ![]() |
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| Changes to workouts w/24hrs notice | ![]() |
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| Email response time | Weekly | 48hrs | 24hrs | 24hrs |
| Weekly phone consult | 30 min twice/month | 30 min weekly | ||
| Advice on nutrition, equipment, goals, tactics | ![]() |
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| Detailed nutrition plan (including daily food log analysis and weight loss plans) | ![]() |
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| Peaking for priority races | ![]() |
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| Power file review | Weekly | Daily | Daily | |
| Detailed power analysis and trending using CyclingPeaks | $50 (optional) | $50 (optional) | $50 (optional) | ![]() |
| Monthly cost / with CyclingPeaks analysis | $175 | $275 / $325 | $325 / $375 | $450 |
| Setup fee | $50 | $100 | $150 | $200 |
| Onsite race support | Pricing based on requirements | |||