Athlete Blogs
May 10th, 2009By the numbers
Number of days in a row going hard: 3Length of interval today: 1x60:00
Total length of ride: 90:00
Number KJ burnt during interval: 1225KJ
Number KJ burnt total: 1650KJ
Average speed: 24.9mph
Average cadence: 94 rpm
Number of times I have done the "hour of power" this year: 2
Number of friendly dogs seen: 3
Number of no-so-friendly dogs seen: 1
Number of dead rabbits: 2
Number of dead squirrels: 3
Number of buzzards: 5
Number of roads I was on: 1
Number of cars that passed me, during said interval: 2
Number of turn-arounds needed for 60 min non-stop: 1
Number of times I thought about quitting: 2
Number of cups of coffee prior to ride: 2
Number of cups of coffee post-ride: 1
Good luck to all my friends doing Bear today - tear it up! And big congrats to all the successful rides at the TT yesterday - way to nail those goals, especially Ed who beat his target time by 1 sec! Great job. __________________
