Athlete Blogs
November 18th, 20093 days, 2:40 worth of threshold work
I have to agree with Will, postings on everyone's blogs have been few, far between and filled with a whole lot of nothing.I can't say this will be any better, but I have been riding, early, hard, really no different than any other time of the year just minus the really high end stuff.
So the last 3 days - 2x20 at 95% plus microbursts, 2x20 at 95% plus microbursts, 1x60 at 92%. Nice solid 3 days, no wasted time on the bike at all, all quality.
I have noticed in the last 6 weeks my motivation and ability to focus and work hard during the workouts has improved and become pretty good. Rarely have I had to bag a workout or give up because it hurt. Of course intervals hurt. They are supposed to, that's why many riders don't do them often. We know better around here of course.
-Pete
